The 12 Days After Christmas (week 2)

1 Dive Bomber

 

 

 

 

 

 

 

2 V-up crunches

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3o second plank

 

 

 

 

 

4 laps 

5 step-ups w/chair--5 each leg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6 bounding hops forward

7 Push-ups

8 Burpees

 9 Pendulum axel

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 Ab Double Leg lifts (lie on ground, legs are 90 degrees with feet toward ceiling.  lower both legs to ground and raise again)

 

11 box jumps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12 hammer curls