The 12 Days After Christmas (week 1)

This workout is done like you sing the 12 Days of Christmas.  Day 1, Day 2 then day 1, Day 3 then day 2 then day 1, day 4 then day 3 then day 2 then day 1, etc.

1  Burpee

 

 

 

 

 

 

 

 

 

2  Superman or Airplane (20 seconds)

 

 

 

 

 

 

 

3 Laps around the room

4 Speed Skaters

 

 

 

 

 

 

5  Plank Jacks

 

 

 

 

 

 

 

 

 

 

6o second plank

 

 

 

 

 

 

 

 

 

 

 

 

7  Lat Pulls w/band

 

 

 

 

 

 

 

 

 

 

 

8 Pendulum w/ weights

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9 Mountain Climbers

 

 

 

 

 

 

 

 

 

10 Scissors

 

 

 

 

 

 

 

 

 

11 Air Jacks

 

 

 

 

 

 

 

 

 

 

 

 

12 bicep curls to the front and 45 degrees to the side