1 Burpee
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-mzQbRwqC1vlHd7DwR_DNmEhDNqvAEMP6c2b6auN-VTWlpRD8LTWbcQqhv_IljPaEC8s-kXlagLArACoYTG8rDBfoM6YZaMqbC5SSsT9NKsrO2ErDtFZ7PHfNoj0FvjF_wI4OvMPOw/s320/Burpees_Kate%255B1%255D.jpg)
2 Superman or
Airplane (20 seconds)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8KeD_oY87osSvo4QHGvQWZrM3V3WpctjWf2_-BFTNHjc4iaYFOBMGVvK19NStpEWXybBCfzCmaIvqY89FB9G_n17HDE8AwZQ5KUEsvmKGV-cQSPpeSTKHm2aWIY-DixoYbOPJSF3Dnw/s200/superman-exercise%255B1%255D.jpg)
3 Laps around the room
4 Speed Skaters
5 Plank Jacks
6o second plank
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYRXkr9xeexI0GPDHfirdkhzM9L5i5zvws2BD7Tc_-iooSpQE-D1Y1IOYEd_VK-LGHusajAeA5Fxi6TS-aSAmT5OvdmrF4J_3vGK1mPIz3S4f0PwIzk-cRo9UXr8aZ_ynj9LFIn-piQ/s200/Plank.jpg)
7 Lat Pulls w/band
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpN6r-qv6ISPTdARRpwwmSkRsAriEsBSPbsnMK8Jvms24jFKa3w56-ljJ4is_JIpeRdK8uFlV8mNKo6ji930nHfNzYpEKF0lUAjwvS2bMEt05e6Ssf6PAucveGHhEtRwa-cSd-_p5QJQ/s200/397%255B1%255D.gif)
8 Pendulum w/ weights
9 Mountain Climbers
10 Scissors
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8XwUMWgaYQMH0TvAoG4Wq25ykQ-NcGmrRKyQ7VDpF9A2wsp-m2uTlNqzTN2eht6hHrARvIvg9q3GXSQ43ocvNCLgxjTN-bUDF2giqgQCLhwEt_d8MaLLkiTcyNN0FSSp4XL-JbJ2bhA/s200/scissor+kicks%255B1%255D.jpg)
11 Air Jacks
12 bicep curls to the front and 45 degrees to the side
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-mzQbRwqC1vlHd7DwR_DNmEhDNqvAEMP6c2b6auN-VTWlpRD8LTWbcQqhv_IljPaEC8s-kXlagLArACoYTG8rDBfoM6YZaMqbC5SSsT9NKsrO2ErDtFZ7PHfNoj0FvjF_wI4OvMPOw/s200/Burpees_Kate%255B1%255D.jpg)
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