Workout #1: Calisthenics and Bodyweight Workout

(15-20 minutes)

100 Jumping Jacks

90 Crunches

80 Squats

70 Leg Lifts (Laying on back, raise and lower both legs together)

60 Jumping Jacks

50 Crunches

40 Squats

30 In and Outs (like crunchy frog, but hands on floor

20 Push Ups

10 Burpees