February 12

30 Seconds of work, 10 seconds of rest x5.

Sit-Ups
Push-Ups
Squats to Bench

20 Min. Leg Circuit: Max Rounds

10 Squat throws 
Lunge down the room
10 Squats to box
Lunge Back

30 Seconds of work x10 exercises x3 Rounds.

1. Crunch
2. Reverse crunch with extension
3. Flutter kick
4. Scissors
5. One Leg Up, One Down
6. Bicycles
7. Leg drop
8. Up and Out
9. Roman twist
10. Plank