Saturday, April 26, 2014

15-Minute Burpee Pyramid Challenge

WORKOUT DESCRIPTION
Go through the following circuit 10 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 9 reps of each exercise, then 8 reps, then 7 reps, working your way down to 1 rep of each exercise. Then repeat the circuit by going back up the ladder (1 rep each exercise, then 2 reps, etc. up to 10 reps/exercise). Do not rest between exercises or circuits (unless you need to).
1. Burpees (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
2. Prisoner Squats (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
3. Wall Sit Stick Ups (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
4. Cross-Body Mountain Climbers (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
Do NOT rest. Repeat the circuit following the next highest repetition outlined.
5. Burpees (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
6. Prisoner Squats (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
7. Wall Sit Stick Ups (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
8. Cross-Body Mountain Climbers (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
Do NOT rest. Repeat the circuit following the next highest repetition outlined.

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