WORKOUT DESCRIPTION
Go through the following circuit 10 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 9 reps of each exercise, then 8 reps, then 7 reps, working your way down to 1 rep of each exercise. Then repeat the circuit by going back up the ladder (1 rep each exercise, then 2 reps, etc. up to 10 reps/exercise). Do not rest between exercises or circuits (unless you need to).
Go through the following circuit 10 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 9 reps of each exercise, then 8 reps, then 7 reps, working your way down to 1 rep of each exercise. Then repeat the circuit by going back up the ladder (1 rep each exercise, then 2 reps, etc. up to 10 reps/exercise). Do not rest between exercises or circuits (unless you need to).
1. Burpees (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
2. Prisoner Squats (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
3. Wall Sit Stick Ups (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
4. Cross-Body Mountain Climbers (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
2. Prisoner Squats (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
3. Wall Sit Stick Ups (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
4. Cross-Body Mountain Climbers (10 reps, 9 reps, 8 reps, etc. down to 1 rep)
Do NOT rest. Repeat the circuit following the next highest repetition outlined.
5. Burpees (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
6. Prisoner Squats (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
7. Wall Sit Stick Ups (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
8. Cross-Body Mountain Climbers (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
6. Prisoner Squats (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
7. Wall Sit Stick Ups (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
8. Cross-Body Mountain Climbers (1 rep, 2 reps, 3 reps, etc. up to 10 reps)
Do NOT rest. Repeat the circuit following the next highest repetition outlined.
