30 Minute Body Weight Cardio Circuit

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits.

1a) Prisoner Lunges – 60 seconds
1b) Spiderman Climb – 60 seconds
1c) Lunge Jumps – 20 seconds on / 20 seconds off / 20 seconds on
1d) Cross-body Mountain Climbers – 60 seconds
1e) Wide Stance Squats – 60 seconds
Rest 60 seconds

2a) Full Body Extensions – 60 seconds
2b) Jumping Jacks – 60 seconds
2c) Pushups – 60 seconds
2d) Narrow-stance Squats – 60 seconds
2e) Star Shuffles – 60 seconds
Rest 60 seconds

3a) Side to Side Jumps – 60 seconds
3b) Breakdancers – 60 seconds
3c) Jumping Jacks – 60 seconds
3d) Sprint Starts – 60 seconds
3e) Reverse Lunges – 60 seconds
Rest 60 seconds

4a) Split Shuffle – 60 seconds
4b) Declined Pushups – 60 seconds
4c) Full Body Extensions – 60 seconds
4d) Skater Hops – 60 seconds
4e) Run in Place – 60 seconds
Rest 60 seconds

5a) Jumping Jacks – 60 seconds
5b) Sprint Starts – 60 seconds
5c) Mountain Climbers – 60 seconds
5d) Prisoner Squats – 60 seconds
5e) Star Shuffles – 60 seconds

**descriptions: 

1a) alternate lunging forward and back with hands interlaced behind head

1b) plank position, bring foot up to rest by hand on same side

2a) like a squat with jump, but no jump, arms overhead

2c) like lunge jumps, but at 45* angles

3a) like jumping over a river

3b) like cross body mountain climbers, but opposite leg is extended straight under the body toward shoulder

3d) plank position, lunge forward for 2 strides

4a) lunge jumps

5d) hands interlaced behind head